Giving a ☺smile is cool, positive, and it exposes the kind of mood someone is in at that particular moment of time. Happiness is the mood that is characterised by people who always gives a smile. When someone is always happy, it offers a lot of benefits to the person's social life and health in general. Giving a smile is cuts across just showing a happy outlook or responding to a funny joke, it also gives tons of social and physical health benefits.
I am a happy person and I believe a lot in being happy and happy people as well. It disturbs me whenever I see people in an unhappy mood. Though situations do arise that tends to fight against our happy mood in order to make us sad, but I think it is proper and healthy to combat that situation, shoves the mood off, and ditch that unhappy mood for a happy one. So I am going to be sharing one of the secrets of my healthy living, and that is "giving a smile" and always expressing happy mood. So let us look at my great secrets and 7 benefits of giving a smile.
1. Lowers stress and anxiety
Though it is quite difficult for you to smile under a very stressful situation or when you are dealing with problems, but creating room for yourself to give a smile despite all odds will give a positive effect. People who always smile in a strenuous situation have lower risk of heart attack than those who frowns or keeps a neutral face.
2. Releases endorphins
Endorphins are chemical substances that are released by the body that makes us feel happier. It is called the "feel good" hormone. Whenever you smile, you activate that chemical substance in your body, thus, enabling you to manage stress.
3. Strengthens the immune system
With the fact that smiling activates a happy mood, at the same time it also inhibits the release of "stress hormones", which eventually helps in boosting the immune system. In addition, people who smiles a lot has more production of white blood cells. As we all know, the function of the white blood cell is to fight against foreign bodies and infections.
4. Show you are a good person
Giving a smile portrays that you are a good person, which will enable the people you come in contact with to be attracted to you. So I will suggest you adopt the habit of always giving a smile
5. It becomes contagious
Whenever you are giving a smile, the people around you will notice you and most likely smile also. Thereby sharing the health benefits you are deriving from smiling to other people too.
6. You will look comfortable and trustworthy
You know like the saying goes "first impression matters a lot", so trust starts with what people see. Whenever you smile, people will tend to see you as a comfortable and trustworthy type. Also, if you are feeling awkward in some situations, giving a smile can help you feel comfortable and you will be inclined to make through it successfully.
7. Smiling can make you a good leader
In an organisation, when you subordinates see you as a smiling leader, they are more likely to succumb to your request and instructions. Being a good leader is not all about your technical skills, your social skills have a lot to play in your overall success. There, smiling can also contribute to your career and make you a good leader.
☺☺☺☺ Be Happy ☺ ☺ ☺ ☺
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